Beets (or beetroot) has risen to superfood status in the last decade or so, and has gained popularity among health-conscious individuals. Despite it’s bright and vibrant colour, many have avoided beets due to their “earthy” or bitter taste. However, beets are rich in vitamin C, antioxidants and help in the absorption of iron.
Beets are best consumed raw or uncooked to retain their nutrients. One way to absorb all it’s goodness is through drinking beetroot juice as it provides all of their vitamins and nutrients in a concentrated form. In this article, we will share with you the health benefits of consuming beetroot juice and recipes to neutralize its taste.
What are the health benefits of drinking Beetroot juice?
1. Lowers Blood Pressure
As beets contain a high level of nitrates, this converts into nitrate oxide which relaxes and widens blood vessels. This will allow for more oxygen to flow through your brain, heart and muscles, and in return, lower blood pressure. At the same time, with all the oxygen flowing, you will also feel more energetic and active throughout the day!
2. Improves Digestion
Dietary fiber is an essential component of a healthy diet. With 3.8 grams of fiber per cup of raw beets, it will help regulate your digestive processes and relieve constipation. This will improve your digestive health and prevent conditions such as constipation and inflammatory bowel diseases. A glass of beetroot juice is also a great home remedy for an upset stomach.
3. Fights Inflammation
Beets contain pigments called betalain, which gives them a reddish-purple hue and provide them with antioxidants. It is also rich in nitrates, which removes harmful compounds from your bloodstream. This combination makes beets a powerful vegetable that fights inflammation.
Beetroot Juice Recipes:
If you are now convinced of the health benefits and want to incorporate beetroot into your juicing recipes, here are some of the must try!
Ingredients
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1 apple
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1 piece of beet
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1 slice of lemon
Instructions
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Remove the seeds and the stem of an apple, and cut the beets and the lemon with skin to the right size.
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Close the lever, and extract beet-apple in order.
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When putting the last ingredients in, place the lever in half-opened position to release the compressed pulp.
Ingredients
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Wheatgrass 30g
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Carrots 330g
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Beets 100g
Instructions
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Cut wheatgrass into smaller pieces with about 3-4cm in length.
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Chop carrots and beets into smaller pieces with about 4 cm in length.
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Put wheatgrass, carrots and beets into your slow juicer and juice, alternating between the insertion of the different ingredients.
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Need some ideas for juice recipes? Check out our Hurom recipes here: https://huromsingapore.com/pages/juice-recipes-health