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What Are The Benefits Of Juicing Tomatoes?

Tomato Juice

Tomatoes are one of the most widely used ingredients in western cooking due to it’s versatile and tangy flavour. Not only does it give the dishes their flavour, when juiced, it has several health and beauty benefits to offer. Nutrient rich yet low in calories and fat, this is the perfect juice to add to your healthy diet. 

In this article, we will share with you the health benefits of consuming tomato juice and delicious recipes for you to try! 

 

What are the benefits of drinking Tomato Juice?

1. Good For Digestion

Digestion 

Packed with fibre, tomato juice functions as a mild laxative that can help prevent constipation. Regularly consuming tomato juice keeps the liver healthy, helps stimulate bowel movement which prevents constipation and boost digestion. 

 

2. Detoxification

Detox


Tomato is commonly found in detox juice recipes due to the presence of chlorine and sulphur. In order for the body to detox well, our livers and kidneys need to remain in a healthy state. Chlorine helps the 2 organs function properly and sulphur protects them from any kind of infection. As tomato is abundant in both, it is the best option for a good body detox! 

 

3. Rich In Vitamin A and C

Good for Eyes

 

Rich in Vitamin A and C, drinking tomato juice will help in strengthening the immune system. Vitamin A is essential for preserving your eyesight. They are good for improving vision and protecting your eyes from any vision-related problems. Vitamin C helps form and maintain bones, skin, and blood vessels. 

 

Tomato Juice Recipes:

If you are now convinced of the health benefits and want to incorporate tomatoes into your juicing recipes, here are some of the must try!

a) Tomato Juice

Tomato Juice 

Ingredients: 

  • Tomatoes

Instructions:

  1. Remove the stalk of tomato.

  2. Close the lever, insert the tomatoes into the slow juicer, and operate it.

  3. When extraction is almost finished, open up the lever halfway to release the compressed pulp.

  4. Bottle the juice up and enjoy.

 

b) Detoxification Juice

 

Detoxification Juice

Ingredients: 

  • Broccoli

  • Cabbage

  • Tomato

  • Carrot

  • Banana

  • Apple

Instructions:

  1. Cut broccoli, cabbages, tomatoes and carrots into cube-sized pieces.

  2. Pour water until ingredients are covered, boil all ingredients well & cool them down.

  3. Close the lever, start inserting the ingredients into your slow juicers & extract

  4. Lastly, insert bananas and apples after you've inserted the boiled ingredients, & extract them.

 

c) The Skinny

 The Skinny Juice

Ingredients: 

  • Cherry tomatoes 250g

  • Kiwis 100g

  • Pears 60g

Instructions: 

  1. Remove the stalk ends of cherry tomatoes.

  2. Slice kiwis into 4 parts with the skin.

  3. Slice pears in half and divide into 6 parts without peeling.

  4. Put cherry tomatoes, kiwis and pears into your slow juicer and juice.

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Need some ideas for juice recipes? Check out our Hurom recipes here: https://huromsingapore.com/pages/juice-recipes-health

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